Magnesium Glycinate
Magnesium glycinate, also sold as magnesium bisglycinate, is magnesium bound to the amino acid glycine. Choose capsules, tablets, powders, stick packs and liquids from NOW Foods, Jarrow Formulas, Life Extension, Trace Minerals, Natrol and OstroVit. Magnesium contributes to a reduction of tiredness and fatigue.
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Trace Minerals Magnesium Glycinate, 120mg
Trace Minerals Magnesium Glycinate, 120 mg
Trace Minerals Magnesium Glycinate Powder Stick Packs
Trace Minerals Magnesium Glycinate Powder
Trace Minerals Liquid Magnesium Glycinate, Lemon Lime
Skill Nutrition Magnesium Bisglycinate
OstroVit Magnesium Glycinate
NOW Foods Magnesium Glycinate
Life Extension Magnesium Glycinate, 105mg
Jarrow Formulas Magnesium Glycinate
INLEAD Nutrition Magnesium Bisglycinate
Dorian Yates Magnesium Bisglycinate
Cytoplan Magnesium Bisglycinate
BioTechUSA Magnesium Bisglycinate
Apollo's Hegemony Magnesium Bisglycinate
Reflex Nutrition Albion Magnesium Bisglycinate
NOW Foods Magnesium Bisglycinate Powder
Natural Vitality Calm Magnesium Glycinate
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How to choose a magnesium glycinate supplement
The most useful figure on the label is the amount of elemental magnesium per serving, which is much lower than the weight of the whole compound. Capsules and tablets usually provide 100mg to 200mg of magnesium per serving, while powders let you adjust the amount and mix it into water. Some products add vitamin B6, zinc or extra ingredients, so check the full ingredient list if you only want magnesium.
Glycinate or citrate?
Both are common forms of magnesium. Glycinate is bound to glycine and citrate to citric acid; the label shows which form and how much magnesium each serving provides.