Alpha Lipoic Acid (ALA)

Shop alpha lipoic acid (ALA) supplements at IVitamins Shop, available in a range of strengths and pack sizes with UK delivery.

Read more about Alpha Lipoic Acid (ALA)
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How to choose an alpha lipoic acid supplement

Alpha lipoic acid is a fatty acid compound found naturally in small amounts in foods such as spinach and broccoli. Supplements come in two main forms: standard alpha lipoic acid, and R-lipoic acid (sometimes listed as R-ALA or Na-RALA), the form that occurs in nature. Our range includes options from Swanson, Doctor's Best, Natrol, Jarrow Formulas and NOW Foods, mostly as capsules and tablets.

What strengths are available?

Doses typically range from 100mg to 600mg per serving, and some products combine ALA with biotin, vitamins C and E, or grape seed extract. Time-release versions are also available. Compare the form and amount per capsule before choosing.