Ashwagandha

Ashwagandha (Withania somnifera) is a herb used in Ayurvedic tradition. Shop ashwagandha capsules, tablets and gummies, including KSM-66 extracts, from NOW Foods, Swanson, Osavi, OstroVit, Weider, Applied Nutrition, Trec Nutrition and more.

See all herbal supplements.

Read more about Ashwagandha
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How to choose an ashwagandha supplement

Check the type of extract and its strength. KSM-66 is a branded full-spectrum root extract, often standardised to a percentage of withanolides, while other products use root powder or different extracts. Strengths range from around 200mg to 600mg per serving. Some formulas combine ashwagandha with magnesium, vitamin B6, rhodiola or ginseng.

Capsules or gummies?

Capsules usually provide a higher, standardised dose, while gummies are flavoured and chewable.

Always read the label and speak to your GP if you take medication, are pregnant or have a medical condition.