Cellucor C4 Original
Cellucor C4 Original is one of the most recognised pre-workout brands in the world, and a sensible first pre-workout if you're new to them. A single small scoop gives you 150mg of caffeine, a moderate amount, alongside CarnoSyn® beta-alanine, creatine and arginine. The dose is small enough to drink as a quick shot.
What's in a scoop (6.9g)
- Caffeine: 150mg, about the same as one and a half cups of coffee
- CarnoSyn® beta-alanine: 1.6g (can cause a harmless tingling feeling)
- Creatine monohydrate: 1.5g
- Arginine: 1g and N-acetyl-L-tyrosine: 200mg
- Vitamin C, niacin, B6, folic acid and B12. Vitamin C, B6 and B12 contribute to the reduction of tiredness and fatigue
Who it suits
C4 Original is the lightest of the pre-workouts we're featuring, which makes it a good choice for beginners, evening trainers who don't want a big caffeine hit, or anyone who already drinks coffee during the day. If you've used C4 for a while and want something stronger, ABE (200–250mg) or Skill Pre-Workout (300mg) are natural next steps.
Sizes and flavours
Around 30-serving tubs (195–207g) and 60-serving tubs (390–414g), depending on flavour. Flavours: Cherry Limeade, Icy Blue Razz, Icy Blue Raspberry, Pink Lemonade, Green Apple, Orange, Orange Burst, Watermelon, Fruit Punch, Strawberry Margarita, Cosmic Rainbow, Frozen Bombsicle, Pineapple Head, Millions Bubblegum and Millions Cola. Stock varies by flavour.
Frequently asked questions
How do I take C4?
Mix 1 level scoop with 150–200ml of water and drink 20–30 minutes before training. Use less water if you'd rather take it as a shot.
Can I take it every day?
Cellucor advises not to use it continuously for more than 8 weeks. Take one serving a day at most, and keep your total caffeine from all sources under 400mg a day.
Is it suitable for under-18s?
No. C4 is intended for healthy adults aged 18 and over.
See how C4 compares with other brands in our pre-workout buying guide, or browse all pre-workout supplements.
Serving information
| Label shown for | 207g (other sizes or versions may differ, so check the pack) |
| Serving size | 1 level scoop (6.9 g) |
| Servings per container | approx. 30 |
Amounts per serving
| Ingredient | Per 100 g | Recommended daily dose (1 level scoop (6.9 g)) | %NRV |
|---|---|---|---|
| Vitamin C | 550.72 mg | 38 mg | 48% |
| Niacin | 34.78 mg | 2.40 mg | 15% |
| Vitamin B6 | 7.25 mg | 0.50 mg | 36% |
| Folic Acid | 1450 µg | 100 µg | 50% |
| Vitamin B12 | 18.84 wg | 1.30 µg | 52% |
| CarnoSyn Beta-Alanine | 23188.41 mg | 1600 mg | |
| Creatine Monohydrate | 21739.13 mg | 1500 mg | |
| Creatine | 19115.94 mg | 1319 mg | |
| Arginine Hydrochloride | 14492.75 mg | 1000 mg | |
| N-acetyl-L-tyrosine | 2898.55 mg | 200 mg | |
| Caffeine | 2173.91 mg | 150 mg |
%NRV = Nutrient Reference Value.
Ingredients
Niacin, Vitamin B6, Folic Acid, Vitamin B12, CarnoSyn Beta-Alanine, Creatine Monohydrate (Creatine), Arginine Hydrochloride, N-acetyl-L-tyrosine, Caffeine, CarnoSyn Beta-Alanine, Micronised Creatine Monohydrate, L-Arginine Hydrochloride, Acidity Regulators (Citric Acid, Malic Acid), Anti-Caking Agents (Silicon Dioxide, Calcium Silicate), N-Acetyl-L-Tyrosine, Flavourings, Caffeine Anhydrous, Colour (Beetroot Red), Sweeteners (Sucralose, Steviol Glycosides from Stevia), Bulking Agent (Polydextrose), L-Ascorbic Acid, Nicotinamide, Methylcobalamin, Pteroyimonoglutamic Acid, Pyridoxal-5'-Phosphate. May contain milk and gluten.
Recommended use
Take one daily serving (1 level scoop of powder, using scoop provided in container) of C4 Original, mixed with 150-200ml of water 20-30 minutes before training. Do not exceed daily dose and do not use continuously for more than 8 weeks.
Suitability / allergen information
- May contain milk and gluten.
Allergens are shown in bold in the ingredients.
Warnings and storage
Food supplements should not be used as a substitute for a varied diet. Keep out of reach of children. Do not consume more than 400mg of caffeine from all food and food supplement sources per day. This product is intended for healthy adults only, 18 years of age or older. If you are taking medications, have a pre-existing medical condition or are preparing for surgery, consult with a health care professional before use. It is important to maintain a varied and balanced diet and a healthy lifestyle. Do not use if safety seal is broken or missing. Store in a cool, dry place.
Country of origin: Belgium. Information taken from the UK product label; always read the label on the pack before use.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
