NOW Foods Creatine Monohydrate
NOW Foods Creatine Monohydrate is a sports nutrition staple, available as an unflavoured pure powder or in capsules, for people who train hard and want plain creatine with nothing extra.
Key features
- Creatine monohydrate, a compound the body makes naturally and also gets from meat and fish
- Creatine increases physical performance in successive bursts of short-term, high-intensity exercise; the beneficial effect is obtained with a daily intake of 3 g of creatine
- Plays a part in recycling ADP back into ATP, the molecule cells use for energy
- Powder for flexible dosing, or 750mg capsules for convenience
The powder mixes into water, juice or your usual protein shake, while the capsules suit training bags and travel. Pick the format that fits your routine; the ingredient is the same.
Available as 600g and 1000g pure powder, 750mg 120 caps and 240 vcaps.
Serving information
| Label shown for | 600g( Pure Powder ) (other sizes or versions may differ, so check the pack) |
| Serving size | 1 1/2 Level Teaspoons (approx. 5 g) |
Amounts per serving
| Ingredient | Recommended daily dose (1 1/2 Level Teaspoons (approx. 5 g)) |
|---|---|
| Creatine Monohydrate | 5 g |
Ingredients
Creatine Monohydrate, None. Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Recommended use
Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.
Suitability / allergen information
- Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish or tree nut ingredients.
- Produced in a GMP facility that processes other ingredients containing these allergens.
Allergens are shown in bold in the ingredients.
Warnings and storage
For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children. Natural color variation may occur in this product. The product is sold by weight not volume. Store in a cool, dry, dark place after opening.
Country of origin: China. Information taken from the UK product label; always read the label on the pack before use.
Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.
