NOW Foods

NOW Foods Black Currant Oil, 500mg

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For those who want a lower strength, NOW Foods Black Currant Oil 500mg offers oil from black currant seeds in a 500mg softgel. The oil is a plant source of both omega-6 and omega-3 fatty acids.

Key features

  • 500mg black currant seed oil
  • 14% GLA, the omega-6 gamma-linolenic acid
  • Contains alpha-linolenic acid, an omega-3
  • GLA and alpha-linolenic acid are both essential fatty acids

GLA can be made in the body from other omega-6 fats eaten in the diet, though some people like to get it straight from a food source. Black currant seed oil offers this alongside an omega-3, and the 500mg size makes it easy to adjust how much you take.

Available as a 100 softgel pack.

Serving information

Container size 100 softgels
Serving size 1 Softgel
Servings per container 100

Amounts per serving

Ingredient Recommended daily dose (1 Softgel)
Black Currant Oil (Ribes Nigrum) (seed) 500 mg
Gamma Linolenic Acid (GLA) (14%) 70 mg
Alpha Linolenic Acid (ALA) 52 mg

Ingredients

Black Currant Oil (Ribes Nigrum) (seed), Gamma Linolenic Acid (GLA) (14%), Alpha Linolenic Acid (ALA), Softgel Capsule (bovine gelatin, glycerin, water). Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Recommended use

Take 1 softgel 3 times daily with food.

Suitability / allergen information

  • Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish or shellfish ingredients.
  • Produced in a GMP facility that processes other ingredients containing these allergens.
  • Not suitable for vegetarians or vegans (contains gelatin, bovine ingredients)

Allergens are shown in bold in the ingredients.

Warnings and storage

For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children. Natural color variation may occur in this product.

Country of origin: United States of America. Information taken from the UK product label; always read the label on the pack before use.

Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.