ZMA
Shop ZMA supplements at IVitamins Shop. Browse zinc, magnesium and vitamin B6 formulas in capsules and tablets.
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What is ZMA
ZMA is a combination of zinc, magnesium and vitamin B6, usually in the form of zinc monomethionine aspartate and magnesium aspartate. It is popular with people who train and is often taken in the evening on an empty stomach, following the directions on the label. Some formulas add extra ingredients such as L-tyrosine or other forms of magnesium.
Brands include Applied Nutrition, Olimp Nutrition, PhD, Universal Nutrition and Yamamoto Nutrition, mainly in capsules and tablets. Compare the amount of zinc and magnesium per serving, especially if you already take a multivitamin.