Mood Enhancement

Common ingredients in mood and wellbeing supplements

This range covers herbs, amino acids and minerals often used as part of a daily wellbeing routine. You will find ashwagandha, including KSM-66 extracts, from Weider, OstroVit, Skill Nutrition and Trec Nutrition, plus rhodiola, saffron extract, holy basil and lemon balm from Swanson. Other popular ingredients include L-theanine, GABA, inositol and magnesium in bisglycinate, glycinate and L-threonate forms. Formats include capsules, tablets, powders and gummies. Always read the label and speak to your GP if you take medication or have a medical condition.

Which magnesium form should I choose?

Bisglycinate and glycinate are bound to glycine, while L-threonate is a different compound. The label shows the elemental magnesium per serving.